Knoedel, Mountains and a Road Trip in South Tyrol
I went to South Tyrol for a little road trip, to sip on crisp mountain air and get lost in lush landscapes. The region’s faces change as quick as the weather, from serene soft hills to secluded villages and rugged mountain ranges. To me, no mountains are as majestic, as imposing as Northern Italy’s Dolomites. Their raw beauty makes you speechless. The French architect Le Corbusier called them “the most beautiful architectural artwork in the world.”
My expectations were high when I hopped off the plane and into my rental car. I know this region since my childhood days, this is where I used to spend my skiing holidays since I was nine years old, thanks to my stepfather who introduced my family to the picturesque village of Corvara. The food of the Dolomites, its monumental rock formations, the rustic architecture in the tiny mountain villages, all this left a deep love for this region and many marvelous memories inside me.
Although Corvara wasn’t marked on my travel map this time, I discovered new places, met so many inspiring people, and created new memories. My road trip started in Bolzano, South Tyrol’s capital, and I stayed at the newly renovated and utterly gorgeous Parkhotel Mondschein. The charming terracotta-colored Art Nouveau facade doesn’t show that the building’s oldest part dates back to 1320. The hotel is right in the medieval city center, set in a peaceful park with an almost Mediterranean vibe. The green oasis, dotted with palm trees, pretty umbrellas, and comfy sun loungers, was my first stop - for a welcome aperitivo - and my last one - for a luxurious breakfast. I could have stayed forever, chilling on the lounger, staring into the dramatic sky, and sipping on my elderflower cocktail.
So I was almost late for dinner, but Norbert Kier and his Enoteca Italia & Amore soon made me forget about my comfy lounger. It was just a short walk from my hotel, but it gave me the chance to enjoy the beauty of Bolzano’s historic center; chunky cobblestones and ice cream-colored buildings, and thunderstorm clouds that seemed ready to burst anytime - they didn’t, thankfully.
I set outside on the restaurant’s terrace, starting off with Battuta di Fassona (a beef tartare from the Fassona Piedmontese breed, which comes from Slow Food-certified Fassona cow farms), sandwiched with stracciatella di bufala, mustard, and pistachios. As I couldn’t decide which starter I should go for, Norbert also served me a Carpaccio di Fassona topped with summer truffle. Paccheri Pasta with Fish Ragù was placed in front of me next, simply divine, and so was the Quail with Swiss Chard and Lemon. I finished my lavish first dinner with Panna Cotta with Aniseed and Candied Cherries, which was so good and - as Norbert told me - it was made without gelatin, just with very rich, fatty heavy cream.
The restaurateur used to visit all Michelin 3-star restaurants around the globe every year. Norbert was always hungry for the new, for the next big thing, for the exciting. Now, he says, he’s not going anywhere anymore, now, he stays in Bolzano where he and his chef, Giuseppe Avitabile from the Amalfi Coast, want to show their guests what you can do with the region’s outstanding local produce. I’m hooked, I’ll come back.
My road trip began the next morning and reminded me that South Tyrol is so much more than breathtaking landscapes and an extraordinary cuisine. South Tyrol teaches you to listen to the silence, to breathe in, and just enjoy what nature reveals in front of you. And if you also listen to the people, to the Südtiroler (South Tyroleans), you can learn a lot about family and community, about bonds grown and tightened over generations; about traditions being lived, questioned, and sometimes readjusted.
In South Tyrol, you don’t just create for yourself, you create to preserve, or rather, you create to pass something on to the next generation. And maybe here lies the origin of the South Tyroleans’ focus on quality: they want to pass something on that has a value for the next generation. Maybe it’s pride, but also a sense of responsibility.
Right after breakfast, I left Bolzano to drive deeper into the mountains, to a farm in Partschins, close to Merano. The roots of the Oberbrunnhof date back to the 14th century. The rural farm has already been in the hands of farmer Manuel Laimer’s family for five generations. In 2004, Manuel’s grandmother passed Oberbrunnhof, its land and its traditions, on to her grandson and his wife, Caroline. Since then, the farm kept flourishing in the couple’s hands, and the family kept growing - three children guarantee that, potentially, the foundation for the next generation of farmers has been laid.
Both Caroline and Manuel stay very close to the traditions of this place; not because they have to, they do it out of free will and very passionately. Following the farm’s long breeding tradition, a herd of Tiroler Grauvieh (Tyrolean Grey), a typical Alpine cattle breed, enjoys the panoramic view from their meadows, while chickens run around them in respectful distance. Caroline affirmed that the Grauvieh is peaceful, as long as you follow farm rule no. 1: never approach a cow from its back, always from the front. The cattle is the farm’s pride, but the farm’s restaurant is what pulled me towards Oberbrunnhof.
Caroline is a home cook turned chef, she also serves and entertains her guests, treating them with traditional South Tyrolean dishes, such as Cheese Knoedel with Krautsalat (you can find her recipe at the end of this post), Brotsuppe (bread soup), Saures Rindfleisch (sour braised beef), speck and sausages from the farm, and her famous Apfelstrudel (apple strudel). The traditional spiced bread served along the dishes is baked by Manuel in a tiny room with an old wood-fired oven. The wall on one side of the room is covered with rustic wooden shelves where 200 fluffy pieces of dough, shaped into small ovals, sit and rise slowly. Once a week, Manuel starts the fire at 5am so that he can bake the little loafs at around noon.
The couple works constantly, from morning until night, there’s no holiday and no day off, but they don’t seem stressed. Life on the farm follows the family’s pace, not the other way around. It’s a lot of work, also hard physical work, but Caroline, Manuel, and their three children managed to create a very satisfying life for themselves. They don’t romanticize it, they just found their place.
You can visit the farm’s restaurant by reservation, but you can also stay for longer in their holiday cottage, Chalet Waldbrunn.
The hard part of being on a road trip is that, once you got comfortable at one place, you have to move on again. The great part of being on a road trip is that new adventures, more beauty, and more fantastic food are waiting for you at your next destination. So I hopped in my car, turned on the radio to listen to Italian pop music, and enjoyed the stunning scenery on my way to a tiny village with the poetic name Unsere Liebe Frau im Walde (Our Dear Lady in the Forest).
Unsere Liebe Frau im Walde is South Tyrol’s oldest pilgrimage site. Various legends circle around a Marian apparition in the 12th century, attracting pilgrims from near and afar since then. A Hospitium for the pilgrims was set up by monks and, with rising popularity, a Baroque church was built next to it in the 14th century. The guesthouse still exists and became a hotel at one point. The name couldn’t be more typical for SouthTyrol, it’s called Zum Hirschen (Hirsch means deer in German), yet the hidden retreat is anything but an ordinary hotel.
Run by a very charming mother-daughter-son trio, it’s a place where history is being respected, but interwoven with the needs and longings of modern travelers, searching for peace and tranquility - and for excellent food. The green hills and woods surrounding the Hirsch raise Wanderlust, two mountain lakes, Lago del Monte Luco and Lago di Tret, call for a bike ride and a refreshing swim.
Mamma and patroness Edith Kofler is the hotel’s guardian angel, guide-running the hotel with patience and a smile on her face, and with utmost trust in her children’s decisions. Ingrid and Mirko Mocatti, now the 3rd generation of hoteliers in the family, are two siblings who respectfully divide their responsibilities, but also ask each other for advice.
Ingrid is responsible for the hotel restaurant’s refined yet comforting cuisine, rooted in South Tyrol and the neighboring Trentino region. At Cervo, local ingredients and a deep knowledge of wild herbs are at the core of the menues that follow the rhythm of the seasons. In many of the young chef’s dishes, you can find traces of Hildegard von Bingen’s herbology. The famous German Benedictine abbess, an emancipated polymath, composer, philosopher, medical writer and practitioner, lived in the High Middle Ages and studied and cultivated a holistic approach to well-being.
Working with the past, but also with her own curiosity and her strong belief in the Slow-Food movement, Ingrid creates drinks and dishes that nourish the body and the soul. Her fir needle lemonade, served at my arrival, felt like a hug; her stunning Onsen Egg with Herb Salad and Potatoes was a traditional yet at the same time modern culinary interpretation of a walk through the woods (and yes, you can eat baby fir cones).
Nature’s generous in South Tyrol, you just have to keep your eyes open. And that’s what Ingrid does. Nettles are turned into tagliolini with deer ragù, a fir needle-herb oil refines the creamy Bergwiesenschaumsuppe (mountain meadow soup) with smoked mountain char, meat and grains come from local producers, traditional farmers and mills. And the dessert of Topfenknoedel (ricotta dumpling), to finish off my divine dinner, made my heart jump.
With virtuosity and a clear, calm vision, Ingrid manages to incorporate the values of this historic place in her cooking. Her brother, Mirko, manages to translate these same values - in a very pure and simple form - into the hotel’s honest philosophy; he lets the values manifest themselves in modern design and architecture that respect the past, but aren’t put in chains by it. Every detail, every material, every piece of furniture is chosen responsibly and sensitively; every decision, every change is made with imperturbable trust, respect, and confidence.
The people who are shaping Zum Hirschen bring in so much of themselves, of their own character, so much love, passion, and devotion, that by doing so, they give this place a soul. It truly is a place that calms you down, there’s an ease that you can feel here; through nature’s beauty, through the clarity and serenity of the rooms, and through the food that tastes so good and makes you feel so good. In that respect, Zum Hirschen is still a Hospitium, staying true “to the ancient Greco-Roman concept of hospitality as a divine right of the guest and a divine duty of the host.”
Although Papà Giorgio stays more in the background, his wise words don’t:
“Inspiration is essential for every creative soul. Just like the sun, that’s breaking through the forest’s darkness, brings light, so does inspiration bring light to life. Here, in the secluded Val di Non Valley, I find strength and inspiration, time and again.”
The Dolomites are majestic, they seem out of reach, but you can get close to them, even without having to climb. The Seiser Alm is the perfect choice if you want to feel like an alpinist for a day - but without up-sailing. I wore my sneakers and a sunhat and was ready for a relaxed summery hike, past the imposing landmark Schlern (2.564 m / 8,412 ft) that looks like the bow of a ship, and towards the mountain range Marmolata - the “Queen of the Dolomites” (3.343 m / 10,968 ft). Their peaks seem to cut right through the clouds.
My desire to climb the queen was limited, my appetite for lunch was stronger. The open plateau of Seiser Alm is the largest high-altitude Alpine meadow in Europe, a blooming attraction in summer, turning into a winter wonderland as soon as the first snowflakes start to fall. On the culinary side, the mountain pasture offers romantic mountain hut vibes to dive into rustic mountain cuisine.
I visited Franz Mulser’s Gostner Schwaige, a 350-year old Berghütte (mountain hut) that couldn’t be any prettier in a fairytale. I was prepared for a frugal merende (lunch snack) of speck, cheese, and Schüttelbrot (crunchy spiced mountain flatbread) but the farmer, cheese maker, chef, and proprietor of the picturesque hut - he owns it since he was 21 years old and left his carrier in Michelin-starred restaurants behind - had different plans. I was presented a South Tyrolean feast!
Franz extended the humble merende into a lavish lunch of a spectacular Heusuppe (hay soup, which is really made of hay and flowers and also tastes like it) and Schlutzkrapfen (Tyrolean dumplings made with carob flour and filled with Alpine cheese fondue). The Kaiserschmarrn that followed was the best I’ve ever had (there’s a recipe for this torn pancake on the blog, click here).
Making cheese has long been a tradition in Franz’s family and also at Gostner Schwaige. Since its early days, the hut had been used for making cheese, and the recipe for Franz’s Tiroler Graukäse (grey cheese, rennet-free and very low in fat) dates back to these days. Whenever the temperatures are warm enough, the cattle grazes on the Alm’s meadows. However, cows are temperature-sensitive. When it’s too cold, they get stressed - I feel with them - releasing stress hormones, which would also harm the final cheese.
Franz strongly believes in the quality of the raw product, in the milk. He knows that only good milk can make good cheese. So it’s his job to make sure that his cattle stays happy and the milk quality stays constant. And then, according to the seasons, the flavor of the grass changes, the flavor of the milk changes, and so do the flavors and textures of the cheeses that he produces change. For him, tradition means to preserve the old, by using new knowledge and experiences, to gently guide tradition into the future. In his case, that’s a very tasty endeavor.
My trip came to an end, not a sad end, but one that left me filled with new memories and lots of inspiration. Before I checked in my last hotel, I visited the natural wine makers Carmen and Hannes Röck at their winery, Weingut Röck, for a spontaneous wine tasting. The siblings took over production from their father a few years ago, shifting from conventional to low-intervention wine making. They still work within their family tradition, but just like the other chefs, farmers, cheese makers, and hoteliers who I met, they had the freedom to find their own path. Their wines are outstanding and they taste the way they taste because Carmen and Hannes create and shape them. Passing on an established business from one generation to the next is never easy. It’s a story of letting go, of fears, of being brave and reckless sometimes, but first and foremost, it’s a story about trust.
The stunning Ansitz Fonteklaus, solid like a rock since 1706 and first mentioned in 1317, looks like a fortress and makes you feel like you found the safest place on earth. The hotel offers marvelous views, the prettiest rooms, and a gorgeous (and crystal clear) infinity swimming pond - which I had to share with two tiny frogs, but they didn’t seem to mind my presence. There were even more traditional South Tyrolean treats on the table for my last dinner at the hotel’s restaurant, cooked by chef Andreas. I happily indulged in them, and in the starry sky, before I slept as peaceful as a baby.
Thank you, Caroline, Manuel, Edith, Ingrid, Mirko, Giorgio, Franz, Norbert, Giuseppe, Carmen, Hannes, Erich, everyone at Parkhotel Mondschein, Zum Hirschen, and at Anistz Fonteklaus - all of you made this magical trip happen!
This post has been sponsored by Visit South Tyrol. The people and places featured in this post were chosen by me, the opinions are my own. Thank you, Dagmar, for helping me put this unforgettable road trip together!
Caroline’s South Tyrolean Cheese Knoedel with Krautsalat
by Caroline Laimer
For the knoedel
You can prepare the knoedel mixture a day in advance and keep it in the fridge. You can also shape the knoedel and freeze them, either cooked or uncooked (and cook them after defrosting them).
Makes 20 knoedel
80g / 3 ounces unsalted butter
70g / 2 1/2 ounces onions, finely diced
500g / 17 1/2 ounces stale white bread (about 1-2 days old, hard rind removed), cut into small cubes
400g / 14 ounces mixed aromatic hard cheese, grated (you can also add a little gorgonzola)
300 ml / 1 1/4 cups whole milk
20g fresh parsley leaves, chopped
sea salt
ground pepper
6 large eggs
dried breadcrumbs, for sprinkling the baking sheet
In a large pan, heat the butter over medium heat and cook the onions, stirring occasionally, for about 15 minutes or until golden and soft; transfer the onions to a medium bowl and let cool for 5 minutes.
In a large bowl, mix together the bread, cheese, onions, milk, and parsley, then season to taste with salt and pepper, add the eggs, and mix with your hands until very well combined.
Line a baking sheet with parchment paper and sprinkle with dried breadcrumbs.
Wet your hands and shape the knoedel mixture into 20 large round knoedel, rolling them between your hands and gently pressing the mixture together, then transfer the knoedel to the prepared baking sheet.
In 2 large pots, bring salted water to a boil then add the knoedel, reduce the heat to a gentle boil, and cook for about 10 minutes, or until the knoedel are firm and cooked through. Using a slotted ladle, transfer the knoedel to a sieve and drain for a minute.
For the krautsalat
Serves 2
1 large handful very thinly sliced or shredded green cabbage
caraway seeds
sea salt
sunflower oil or rapeseed oil (mild flavor)
white wine vinegar
ground pepper
In a medium bowl, sprinkle the cabbage with 1/4 teaspoon of caraway seeds and 1/4 teaspoon of salt then mix well with your hands and let sit for 10 minutes. Season to taste with oil, vinegar, caraway seeds, salt, and pepper.
Spread some krautsalat on a plate, arrange 1-2 knoedel on top, and enjoy while the knoedel are warm.
