Fava Bean Pesto with Mint on a Sandwich
Finally, fava beans are back in season and just peeling them is a sensual experience! These beans are crunchy beauties wrapped in silky transparent shells, protected by the velvety inside of their fleshy pods. To peel them, smell them and finally taste them is a spring highlight to me! I know it sounds a bit overwhelming, but spring vegetables have this effect on me. Luckily, the preparations have a meditative side effect as you have to buy lots of beans to end up with just a handful of this green treasure, but the effort is worth it. The firm texture and fresh green taste stands for everything I love about spring!
Usually I peel the beans out of the shells to achieve a finer taste but for my pesto I skipped this part. The beans were so young, the skin so tender and soft that I could keep them in their shell which also has a nutritional value.
This time, I made a pesto out of my fava beans, cooked only 5 minutes and mixed with garlic, freshly squeezed lemon juice, olive oil and fresh aromatic mint. You could mix it with pasta and some grated Pecorino but I spread it on a sandwich. I covered my juicy focaccia bun with a thick layer which I sprinkled with even more chopped mint leaves.
Fava Bean Pesto and Mint Sandwich
For 4 sandwiches you need
focaccia or soft buns 4 (you could also use thick slices of ciabatta bread)
fava / broad beans, peeled out of the pods, in their shells, 900g / 2 pounds for around 260g / 9 ounces of peeled beans
garlic, quartered, 1 clove
water 100ml / 3.5 ounces
freshly squeezed lemon juice 3 teaspoons
olive oil 1 tablespoon plus more for frying
fresh mint, chopped, 1/2 - 1 teaspoon
salt and black pepper
In a sauce pan, fry the garlic in a little oil on medium heat for 1 minute and mix in the beans. Add the water, season with salt and pepper, close with a lid and simmer for 5 minutes. With a slotted ladle (you will need some of the liquid), take the beans and garlic out of the pan and purée in a blender (or with a stick mixer) together with 1 tablespoon of the liquid from the beans, the lemon juice ,1 tablespoon of olive oil and 1/2 teaspoon of mint. Season with salt, pepper and mint to taste and spread voluptuously on your sandwich.
